Money Resources

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  • Money and Mental Health Policy Institute. A resource for research about the link between money and mental health. Features blogs and factsheets about common financial difficulties faced by people that live with mental health problems. Includes resources for those seeking help. http://www.moneyandmentalhealth.org/
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  • TOSHL -  finance app for web and smartphones. A money management tool to keep track of spending. https://toshl.com/
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  • Mind. Online Shop. This site lists information booklets for mental health, including one on managing finances and excessive debt level for people with mental health problems. http://www.mind.org.uk/shop/booklets/733
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  • Redfield Jamison, K. An Unquiet Mind. In this book, Dr. Kay Redfield Jamison simultaneously looks at bipolar disorder from her perspective as someone living with bipolar disorder as well as from her viewpoint as a healthcare provider. Dr. Jamison details personal stories of her own bipolar disorder including stories of her ruinous spending while in mood episodes.  http://www.goodreads.com/work/quotes/1805379-an-unquiet-mind-a-memoir-of-moods-and-madness

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  • British Columbia Responsible and Problem Gambling Program. Problem Gambling. This BC provincial government service is designed to support and guide a person with a gambling problem to learn about can be done to get on a better path. http://www.bcresponsiblegambling.ca/problem-gambling/
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  • Bank of Montreal. MoneyLogic. Free resource for BMO customers that is easily accessible through online banking. MoneyLogic helps you keep track of spending in automated and user-defined categories. http://www.bmo.com/moneylogic/
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  • You Need A Budget: Personal Budget Software. Allows you to break account balances down into meaningful categories, save for longer-term goals, and quickly determine how an impulse purchase will affect your finances now and down the road. http://www.youneedabudget.com/
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  • GamTalk. An online community for people with gambling issues to share their experiences and ideas, whether they have a gambling problem, have stopped gambling completely, or want to get ideas on playing safely. http://www.gamtalk.org/

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  • SMART Recovery (Self-Management And Recovery Training). Offers self- help information based on CBT, REBT and motivational interviewing. Online support groups, free PDF worksheets and for a small fee you can order their recovery book. http://www.smartrecovery.org/

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