Quality of Life Areas
Resource By Area
“That’s Just Crazy Talk” DVD.
Recording of a play written and performed by mental health educator Victoria Maxwell, who lives well with bipolar disorder. The play has been the focus of two research projects that showed it was effective in reducing stigmatising attitude towards people with bipolar disorder, especially in healthcare providers
A blog that features tips on how to learn coping tools that may reduce rumination and raise self-esteem.
A series of blogs reviewed by physicians. Includes discussion on the signs of low self-esteem, and how to build self-esteem in different contexts.
Bipolar Disorder and Low Self Esteem.
This blog post talks about the interaction between self-esteem and bipolar disorder. It discusses the negative effects of rumination and provides some suggestions on how to ruminate less and boost self-esteem.
This website is by one of the originators of Mindful Self-Compassion, Dr. Kristin Neff, and has many self-compassion exercises, video and audio clips and readings:
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