Self-esteem Resources

  • “That’s Just Crazy Talk” DVD. Recording of a play written and performed by mental health educator Victoria Maxwell, who lives well with bipolar disorder. The play has been the focus of two research projects that showed it was effective in reducing stigmatising attitude towards people with bipolar disorder, especially in healthcare providers. http://www.victoriamaxwell.com/?product=thats-just-crazy-talk-dvd
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  • Self-Compassion.org. This website is by one of the originators of Mindful Self-Compassion, Dr. Kristin Neff, and has many self-compassion exercises, video and audio clips and readings: http://www.self-compassion.org/
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