Sleep Resources

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  • Sleep Cycle for iPhone. Put your iPhone in your bed and the app analyzes your sleep and wakes you up in the morning during your lightest sleep phase. http://www.sleepcycle.com
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  • SleepBot. App for Android or iPhone to wake you gently during your lightest sleep phase. www.mysleepbot.com.
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  • Depression and Bipolar Support Alliance (DBSA). Sleep Tools. Very brief sleep resource page for people with depression or bipolar disorder. Offers a free pamphlet on sleep and links to a sleep quiz that can help determine whether or not a person has a sleep disorder. Users can also sign up for a free sleep kit. www.dbsalliance.org/site/PageServer?pagename=about_sleep_tools
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  • Psychology Tools. Sleep Problems and Insomnia. This resource lists a range of downloadable PDFs that include sleep assessment tests as well as audio files of relaxation exercises, and tools like a sleep diary and sleep hygiene information. http://www.psychologytools.org/sleep-and-insomnia.html
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  • Murray, G. Circadian and Sleep/Wake Considerations in the Practical Management of Bipolar Disorder. In Practical Management of Bipolar Disorder. Young, A.H., Ferrier, I.N., and Michalak, E.E. (Eds). This book chapter in a larger textbook on bipolar disorder management explores the body’s 24-hour clock and sleep cycles. The chapter was written with a healthcare provider audience in mind but includes helpful information about sleep cycles.  http://ebooks.cambridge.org/ebook.jsf?bid=CBO9780511776922
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